Kickboxing and self defense empowerment program
Chris Gates' TKD & Fitness of Greenlawn, NY
A TRULY UNIQUE EXPERIENCE!
At Chris Gates' TKD & Fitness our classes are always high energy and action packed! Instead of dreading the next time that you have to go to the gym, you’ll be wishing your one-hour fitness kickboxing class wasn’t over!
WHAT SETS US APART?
- Our coaches are trained martial artists so not only will you get an amazing workout but you’ll actually learn how to punch and kick the correctly in case you ever need to use those skills to defend yourself!
- We incorporate the fundamentals of self-defense into each class. Confidence is sexy!
- Motivation- Have you ever received a "good job note" at the gym? When you are doing well and hitting your goals we notice! We like to shout from the rooftops about our students.
- Attendance- We notice if you're not in class. Accountability is key to hitting your fitness goals. Our coaches will track your progress and encourage you to train at least 2x per week.
- Reward and recognition- Although this is not a traditional martial arts class we still like to recognize and reward you on a regular basis. You'll just have to start training with us to find out. Surprises are fun!
Never taken a kickboxing class before? That’s okay! Anyone can enjoy our classes regardless of their age or experience. The best part is that you’ll never have to worry about being the new person because we always have people coming in to see what all the hype is about! If you are still a bit unsure, you can always bring a friend to come and try it out with you.
Fun and never boring! No two classes are ever alike. Our creativity will keep things fresh and we’ll keep you on your toes!
A Chris Gates' TKD & Fitness class is the most fun you can have while sculpting a lean and mean physique.
Pumpin’ music! Our instructors choose music that will get you in the groove and ready for action. We’ll get you warmed up for a bag-centered training session that involves body weight calisthenics and cardio conditioning.
CARDIO AND CALINSTHENICS!
Calisthenics help to develop your strength, energy, and agility levels while cardio will really get your heart pumping!
Our kickboxing classes incorporate many different exercises involving partner drills, heavy bags, pads, and muscle toning.
BODY SCULPTING AND FAT BURNING!
Want your body to become trimmed and toned? Our classes are designed to help you do just that! We work on the areas that you want to “tighten up”!
Our only objective is to help you achieve your fitness goals and give you the motivational support needed to do so.