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Chris Gates Tae Kwon Do Health Center of Greenlawn, NY offers the ultimate in martial arts and fitness training.

Whether your choice is the traditional martial art of Tae Kwon Do designed to enhance your physical, spiritual, emotional strength and health or the exciting and motivating high energy workout of Kardio Kickboxing, Chris Gates Tae Kwon Do has a program designed for you. Here you can learn the art of self defense, improve your fitness, and increase your confidence and well-being in a positive, respectful, safe and fun environment. 

Master Chris Gates, 4th Degree Black Belt, has designed specific programs for children beginning at four years old, teens and adults of all ages. 

Chris Gates Tae Kwon Do Health Center holds the distinction of being recognized as one of the top ten martial arts schools in America by Black Belt Schools International and United Professionals and has been honored with the prestigious Emerald Award and Gold Club Award.

You Can Have it All; World Class Martial Arts Instruction, Self Defense Training and Expert Fitness

Chris Gates Tae Kwon Do Karate & Kickboxing Health Center is for the entire family. While our classes are tailored to meet the fitness needs and age specfic limitations of our various age and ability groups, it is still designed to challenge the body and encourage the spirit.

Our exciting, fun-filled and action packed classes are led by a highly trained professional group of instructors who know and understand how to motivate students to achieve success. These instructors will train students using traditional martial arts values with modern techniques to defend themselves in situations where their lives may depend on knowing what to do.

If Winning is your Goal, We’ll Get You There

Chris Gates Tae Kwon Do Karate & Kickboxing Health Center programs focus on developing the whole person. But we are also a traditional school of the martial arts and one of our goals is to help each and every student to rise in the ranks. To complete that mission, we ensure that our students embrace the time-honored values of the martial arts and master themselves both physically and mentally. We will also be there motivitating and guiding you every step of the way.

Fitted to Your Life

Unlike other martial arts facilities, here at Chris Gates Tae Kwon Do Karate & Kickboxing Health Center, we keep in mind your busy lifestyle; you’ll easily be able to find a class that meets your schedule comfortably. In addition to our regularly scheduled classes, children and adults can take advantage of several special classes, workshops and events such as Self-Defense Workshops, Bully-Proof Seminars, along with a host of others.

Few choices in life are this easy!

Few choices in life are as easy as deciding to get yourself into shape, or learn to protect yourself from becoming the next victim in the news; what’s tough is seeing it through. But proper motivation and exposure to professional martial arts instructors can fill the bill for both.

We are not promising that you’ll be the next UFC champion, but we promise to do everything we can to help you reach your goals; be they earning a black belt or getting in perfect physical condition.

Many students have passed through the doors of Chris Gates Tae Kwon Do Karate & Kickboxing Health Center, and left with a new lease on life If you are ready to take that step give us a call today at 631-757-4222, and one of our staff will be happy to help you.

While you are on the phone, ask about participating in our trial program that let’s you see if we are right for you at no risk. Once you see what we can do for you, you’ll never want to go anywhere else.